Why am I tired all the time?

Last Updated: 02.07.2025 02:50

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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- Fish & Poultry

- Honey

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

- Red meat

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut will thank you.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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- Raw dairy

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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